Something that has a big impact, both on your body composition and your impact on the planet, is how much you eat. Not overeating. That s...

There’s a lot of all or nothing thinking in the fitness and nutrition industry. People assume that you need to be super strict, be consta...

Today I’m going to talk about body image. Body image is something that, in my opinion, everyone struggles with at some point in their lif...

Something I’ve written about at length (e.g. in my e-book! Plug plug plug), is when you eat your carbohydrates. Firstly, that assumes you...

It’s a shame that I keep having to do this, but today I want to talk about another ‘miracle’ fat loss treatment that is being promoted by...

We’ve practically had it rammed down our throats since birth that ‘breakfast is the most important meal of the day’...

So, Boris has declared a ‘war on fat’. A pretty strange phrase when you think about it. War on fat. People’s bodies have fat. Some more t...

The elderly population is one that affects us all, both because we have grandparents or parents who are approaching their 60s, 70s, 80s o...

So, it turns out that it’s not just in nutrition that people spread misinformation via documentaries. I’ve spoken for a while about the p...

A lot of people asked me about the Game Changers film on Netflix. It features a number of vegan athletes, and Arnie. Arnie who, as he exp...

As the school-avoiding Swede Greta Thunberg said last week, now is a good time to listen to scientists. The strong global response to Cov...

In nutrition, as in life, we are not directly in control of the outcome, or the goal we set ourselves. What we definitely are in control of

Sometimes, no matter how many times you ask a person to do something, and explain the reasons for doing it, they still do the opposite. E...

With many of us forced to work from home, or otherwise house-bound, I thought it would be useful to give you some tips on nutrition when w...

As CoVid-19 sweeps the world, what does this mean for long term efforts to prevent the more long-term global issues facing humanity? Like...

Why are humans driven to eat? This comes down to natural selection, and our ancestral brains that developed in the savannah...

Watch the video version of this on YouTube here When you face a big problem, what do you do? Let’s say you’re trying to eat an elephant. ...

Yesterday I invited you to ask any questions that you might have about nutrition. (If you don't get my daily emails, sign up here) One q...

Is the Ketogenic Diet good for CrossFit?

I have a confession to make. Yesterday, against my better judgement, I got into an internet debate with… a vegan. Now I have nothing agai...