So, Boris has declared a ‘war on fat’. A pretty strange phrase when you think about it. War on fat. People’s bodies have fat. Some more than others. Fat is n...

The elderly population is one that affects us all, both because we have grandparents or parents who are approaching their 60s, 70s, 80s or 90s, and because w...

So, it turns out that it’s not just in nutrition that people spread misinformation via documentaries. I’ve spoken for a while about the parallels between nut...

A lot of people asked me about the Game Changers film on Netflix. It features a number of vegan athletes, and Arnie. Arnie who, as he explains during his bri...

As the school-avoiding Swede Greta Thunberg said last week, now is a good time to listen to scientists. The strong global response to Covid-19 has demonstrat...

In nutrition, as in life, we are not directly in control of the outcome, or the goal we set ourselves. What we definitely are in control of

Sometimes, no matter how many times you ask a person to do something, and explain the reasons for doing it, they still do the opposite. Either out of spite, ...

With many of us forced to work from home, or otherwise house-bound, I thought it would be useful to give you some tips on nutrition when working from home. ...

As CoVid-19 sweeps the world, what does this mean for long term efforts to prevent the more long-term global issues facing humanity? Like climate change. Cle...

Why are humans driven to eat? This comes down to natural selection, and our ancestral brains that developed in the savannah...

Watch the video version of this on YouTube here When you face a big problem, what do you do? Let’s say you’re trying to eat an elephant. This is an old prove...

Yesterday I invited you to ask any questions that you might have about nutrition. (If you don't get my daily emails, sign up here) One question that came ba...

Is the Ketogenic Diet good for CrossFit?

I have a confession to make. Yesterday, against my better judgement, I got into an internet debate with… a vegan. Now I have nothing against vegans per se. (...

In our Core Principles, we established that Calories are King – and that loss, gain or maintenance of body weight is determined by energy balance (the amount...

You may have heard that low carb diets are the best way to lose fat, maintain health and generally win at life. This is false. Unfortunately, there is still ...

Intro - Does Fat make you Fat? Or does it do the opposite? The idea that eating fat makes you fat was engrained in public consciousness for many years. It’s ...

You may have heard carbohydrates being compared to the devil. A master of temptation, pulling at the strings of some deep primal desire that you know is wron...

Veganism is an emotive subject (I should know, my sister is one!), and plenty of people go vegan for perfectly valid reasons, whether they be environmental, ...